How to achieve Clean & Clear skin naturally
Clean & Clear skin is the result of many factors, including the products you're using, your overall health, and the environment you live in. Hence, there are also many ways to go about achieving Clean & Clear skin, but the best skincare tips to achieve clear skin are the ones that are a compound of natural & safe synthetic ingredients. It's not about spending hours on social media scrolling truthfully at all the people with perfect, glowing skin. It's about taking care of your skin by making sure you have a balanced skincare routine, cleansed skin, and a natural glow.
We’ve put together 7 skincare tips to help achieve clean & Clear skin naturally for you:
Tip 1: Start with a cleanse
Try using a cleanser that is specifically designed for your skin type and cleanse your skin diligently to ensure it is free from dirt and debris. Cleansers that are designed for dry skin will have ingredients that help to moisturize the skin, while those for oily skin will contain ingredients that help to balance oil production. Some cleansing products also include exfoliating beads, which remove dead cells from the top layers of the skin and provide a smoother, brighter surface. So it is really crucial to choose the cleanser that is best suited for your skin type and your needs. It's also important to fully rinse off any cleanser after you've used it - this avoids clogging pores and causing acne breakouts! After which, you should use some toner on your face before applying some serum which will help with improving the elasticity of your skin.
Tip 2: Keep your skin hydrated
Keeping your skin hydrated is key to a healthy and radiant complexion. A lot of people don't realize that their skin needs to be kept hydrated in order to look its best. Did you know that the natural oils in our skin will only work properly when they are combined with the right kind of moisture, and this is what helps keep it plump, soft, and healthy?
There are a few things we can do for this: drink plenty of water every day (at least 8 glasses), use moisturizer, try a face mask or facial mist occasionally, use a humidifier in your bedroom when you sleep, consume foods that are high in water content, use a sleep mask if you sleep in air-conditioned room.
Tip 3: Use sunscreen
Sunscreen is a must in all types of weather. It’s easy for sunscreen to get left behind because we don’t always think to put it on when there is a nice and cool breeze outside. Sunscreen is the most important weapon in your skincare routine to keep your skin looking healthy and young. It can also help reduce the appearance of dark spots and anti-aging effects on your skin.
Therefore, we should not skip sunscreen, even if it feels like we don't need it.
When it comes to applying sunscreen, there are a few important things to remember. It should have a high SPF so that the skin is protected from UVA and UVB rays, and it should be applied at least 20 minutes before going outdoors. Look for the active ingredients in the product, some of which include titanium dioxide, zinc oxide and avobenzone. Sunscreen also comes in different forms, catering to the needs of different consumers.
Tip 4: Exfoliate your skin once a week
Exfoliating your skin is known to be one of the most important steps in any skincare routine in which dead cells in the top layer of the skin are removed. It helps to brighten your complexion, eliminate blackheads and whiteheads, minimize breakouts, and reduce oily skin. This tip is especially helpful as we age and cell turnover slows down to prevent skin from looking dull, by keeping the process moving along at a good speed.
There are two main variations of exfoliation products: mechanical and chemical. Mechanical refers to chemical exfoliators that physically remove the dead skin cells. On the other hand, chemical exfoliators use ingredients like hydroxy acids to dissolve the cells.
The frequency of exfoliating your skin depends on your skin type. For sensitive skin, the advisable frequency is once or twice a week. For normal and combination skin, the process can be done up to three times a week. For oily skin, one can exfoliate his or her skin up to five times a week.
Tip 5: Eat healthy foods, especially foods rich in Omega-3 fatty acids.
Eating healthy foods like fruits and vegetables, especially foods rich in Omega-3 fatty acids can help keep your skin soft and less prone to breakouts.
It is not something new to know that eating healthy food can help you to get a glowing skin. Yes, eating healthy, natural food is one of the best ways to look and feel better. It may seem like a lot of work and it takes time and commitment, but in the long run, it is worth it. Eating healthy can also be very affordable if you plan your meals wisely.
Here are some examples of the types of food that will bring the glow to your skin. Omega 3 rich foods are great for giving your skin a more radiant appearance, they are high in vitamin E which helps make cells more elastic so they help with wrinkles on your forehead or crow's feet around your eyes. For example, salmon, tuna and sardines. Healthy fats are also great for keeping your skin sleek and supple. Last but not least, don’t forget that fruits and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkling and age spots, so be sure to avoid those where possible.
Tip 6: Remove makeup before bed
While makeup helps in enhancing your appearance and building your confidence, removing makeup is also one of the keys to sustaining clear and smooth skin. A makeup-free night's sleep gives your skin the opportunity to repair and regenerate overnight.
Removing makeup will remove the leftover cosmetics components, impurities and dirt from your skin, which otherwise could lead to irritation or fasten the ageing process. If you don't remove your makeup before bed, you'll be clogging your pores with the residue, which will make your skin feel greasy and increase the chances of breakouts. Besides, it also helps to encourage cellular renewal and letting your skin breathe by eliminating dead skin. The microcirculation is also better facilitated with the massaging action in the whole process.
Tip 7: Don’t touch your face
As straightforward as this sounds, the trick to better skin condition is really just to avoid touching your face with your hands. Hands are your main tools in daily activities, therefore they are directly exposed to the bacteria and germs on the surface of other things. Touching your face with your skin, especially if your hands are not entirely clean can trigger breakouts and lead to scarring. Therefore, only touch your face when necessary, for example when you are applying skincare products or cleansing your face, and only if your hands are clean!
While some of these tips may seem obvious, the key is in being diligent and holistic. Don’t expect your skin to miraculously improve overnight if you’re only doing one thing once a week. We can’t emphasize enough how important it is to take good care of your skin with a dermatologist consultancy and recommended skincare regimen . As you age, your skin cells turn over more slowly, so maintaining your skin now will save you money down the road. A good and sustainable skincare routine not only helps to improve the health of your skin but also encourages you to adopt other healthy routines and ultimately an overall healthy lifestyle.
Now that you are aware of the key steps to achieve clean & clear skin naturally, it’s time to take action and start working on improving your skin! Start your discovery journey by choosing the right clean products available for you here at Remedior Skincare.